How to quit smoking correctly - immediately or gradually?Advice on this matter varies dramatically.As soon as we talk about a way to quit smoking quickly, there are people who, based on the opinions of doctors, declare that suddenly quitting cigarettes within two days is harmful and dangerous to health.Although there is no evidence.
"Why can't you suddenly quit smoking?"- this question is initially incorrect!Often this is just a way for smokers to delay or prolong quitting.After all, the very thought of suddenly quitting smoking terrifies them, as they will have to deprive themselves of the "pleasure" they believe in.For them, this is a convenient excuse: "It's dangerous, there are consequences, so I won't give up."But how is the reality?
Is it harmful or not if you quit smoking suddenly?
Personally, I have never heard the opinion of doctors that suddenly quitting cigarettes is dangerous.Moreover, once during a television show on the Dozhd channel, I met an authoritative specialist in the field of cardiology.He and I sat down in a cafe during breaks between filming and talked.
I asked him a question if it is possible to quit smoking suddenly and if it is dangerous.That's why I got this answer.Indeed, it was previously thought that nicotine withdrawal could cause problems, but only for those undergoing complex surgery.But now this idea is considered wrong.After all, even a few hours of nicotine abstinence often increase the chances of a successful surgery.
I was delighted to hear this answer.Although, to be honest, I doubted that it could turn out otherwise.Think for yourself, what will happen if you quit smoking right away?Certainly nothing bad.At the very least, the regular intake of over 4,000 chemical compounds into the body (of which 250 are poisonous) will cease.I think the body will heave a sigh of relief.
Nicotine is considered a "fast" drug.You get used to it quickly, but you get used to it in a few days.Why do people think it's impossible to quit right away?Of course you can!And soon you will notice an improvement in your well-being, the dizziness will stop, you will wake up in the morning cheerful and rested, and you will begin to get less tired during the day.
Is it possible for a woman to suddenly quit smoking?
Another statement I have heard is that pregnant women should not give up cigarettes.It is believed that if you suddenly quit smoking during pregnancy, it will cause stress and harm both the expectant mother and her baby.I would immediately like to ask again: is it not harmful to poison yourself and your unborn child with tobacco smoke for the entire 9 months?
Show me doctors who give such advice!They probably smoke often themselves.I suspect that most of them will be nutritionists, dentists, i.e. specialists who have no idea how nicotine addiction develops.
A similar misconception concerns the question of why you shouldn't take medications when you quit smoking.Quitting nicotine does not affect the effect of most drugs.
Why should you not quit smoking during menstruation?What will be the consequences if you give up nicotine at this time?On the physical level - nothing, or rather, nothing bad.
But in all these cases, emotional distress is possible.This applies to those people who quit smoking by force, that is, using willpower to restrain themselves from the temptation to smoke.This includes the use of nicotine substitutes, coding, the use of pills and other methods that do not solve the problem of addiction on a psychological level.
I would like to look more closely at the nature of this stress that many people fear.This stress is not related to the fact that a person has given up cigarettes and does not pollute his body with nicotine and thousands of chemical compounds.It is caused by other mental processes.
The complexity of this process is related to the psychological aspect of nicotine addiction - to the desire to smoke, to the conflict "I want to smoke, but I can't".And neither pills, nor needles, nor infusion of chamomile will help to cope with it.A psychological problem can only be solved on a psychological level.This means, you have to eliminate the desire to smoke.And then there will be no stress when you give up this "bad habit".
Is it possible to quit smoking suddenly or is it better to do it gradually?
When a smoker decides to get rid of a "bad habit", he does not suffer from the fact of giving up nicotine, but from the feeling that he is sacrificing something: a reward or pleasure.He is depressed at the thought of why he cannot now do what everyone else can!
Imagine parents pulling a small child from a candy display.Of course, he is angry, frustrated, he cries and shouts loudly.I think it raises the heart rate and blood pressure.But this is unlikely to be due to the fact that the baby stopped eating sweets.
Adults are not children;you can't stop them from doing something.But they can stop themselves, and the reaction will be similar.After all, fighting with yourself is a difficult and unforgiving task.
Often, fearing the consequences and wondering if it is dangerous to immediately give up a "bad habit", many people prefer to do it gradually.With the advice of friends, they reduce the number of cigarettes they smoke and think they will have an easier time.Practice shows that this is a dead end.Most return to the previous amount of tobacco and continue to smoke.
I want to sum it up.Are you wondering if it is possible to quit smoking suddenly?I answer yes!And there is nothing complicated about it.Moreover, you can do this with great pleasure.But on one condition: you must have neither the desire nor the temptation to smoke again.
Rely on common sense!Don't believe the horror stories about terrible withdrawal symptoms and health problems.Quit suddenly, one day - you just need to get rid of the desire, and then you can easily eliminate cigarettes from your life.And we will help you with this.