The history of smoking goes back several millennia. It also exists in our country, where smoking is very popular. Most of the population suffers from nicotine addiction, although everyone knows that this habit is harmful to the body. Tobacco use continues, but many are trying to break the habit of killing. Only a small percentage is successful. Information about what happens to the body when you quit smoking will become an additional motivation and will facilitate the path towards achieving your goal.
Health effects of smoking
When you constantly inhale tobacco smoke, the following happens to your body:
- heart rate increases;
- increases blood pressure;
- the gastric mucosa is irritated;
- the brain is experiencing oxygen starvation; immunity
- decreases;
- shortness of breath develops, a chronic cough appears;
- Teeth turn yellow.
This is just a small list, but in fact, smoking affects almost all organs and systems of the human body. The result is a high risk of developing lung cancer, heart attack or stroke. And this is not counting the most common diseases: tracheitis, bronchitis, hypertension, gastritis and others.
It should be understood that the human psyche also suffers from smoking. Cigarette addiction, which, to a greater or lesser extent, develops in every smoker is a special form of drug addiction.
Damage to tobacco combustion products
To understand what happens to the body when you quit smoking, you need to know what tobacco smoke is. When a cigarette is lit, about 4, 000 different chemical compounds are excreted. Among them are:
- acetone;
- carbon monoxide;
- hydrogen cyanide;
- plumbi;
- arsenic;
- antimon.
There is a very toxic substance that belongs to the first class of danger - benzopyrene. And carcinogens have a detrimental effect on the body. They are the ones who provoke the appearance of tumors. To a small extent, nicotine is included in the structure of tobacco, but it is one of the most dangerous enemies. Thanks to this substance, an unhealthy addiction to smoking appears.
What will happen to the person?
Realizing that smoking is harmful, people try to get rid of this weakness. However, it is necessary to assume in advance that the positive and negative sides will appear. If you quit smoking, there will be the following positive changes:
- will breathe easier;
- new powers will appear;
- food will taste bright;
- will sharpen your sense of smell;
- the face will gain a healthy complexion.
But when you quit smoking, there are negative effects:
- lowers blood pressure;
- is dominated by weakness and apathy;
- emotional instability (everything is annoying, impossible to sleep, depression);
- weight gain;
- dizziness, headache.
Of course, not every person will have certain symptoms. The body is so individual that it is impossible to predict its reaction. But in general, everyone goes through the same processes.
If a woman quits smoking, the consequences for her are no different, except perhaps in a more labile psychological-emotional state, as the fair sex is naturally hotter than men. How to quit smoking during pregnancy?
What happens to the body?
When you quit smoking, healing is observed in almost all organs and tissues. Above all, harmful substances begin to be gradually eliminated. But what exactly are the consequences and benefits of quitting smoking? The main changes that occur in the body of a woman or man after quitting smoking:
- blood is oxygenated;
- vasoconstriction is eliminated; inspirational volume
- becomes larger;
- improves oxygen supply to the brain, improves concentration, thought processes and memory.
Such processes have positive consequences for the body:
- minimizes the risk of thrombosis;
- boosts immunity;
- After a year, the risk of heart attack or stroke will start to decrease.
Of course, positive changes do not happen within a few days, some time must pass. But the main thing is to quit smoking, at least to start this process. And you will not have to wait long for positive changes. Although you need to tune in to overcome the difficulties, especially if smoking has been abused for a long time.
When nicotine and other harmful substances contained in tobacco smoke cease to enter the body, the results appear in just one hour. On the one hand, they are positive - the dose of nicotine in the blood is reduced by 50%. On the other hand, not very pleasant - there is a desire to smoke again. This stage must be endured and then, after ten hours, the blood will be purified even more. And after thirteen hours the vessels will react and the pressure will normalize.
By days
Now let us understand what happens to the body every day when I quit smoking.
- When the day is over, there will be virtually no carbon monoxide in the blood, as nicotine is fully metabolized in the body. The psycho-emotional state will be moderately disturbed.
- On the second day, a person often has gastrointestinal tract disruption, constipation; the taste buds become more sensitive. The mood will be unstable, insomnia will appear.
- After the third day, the brain and heart will be better supplied with blood. Dopamine levels will increase gradually as they decrease by 15-20% during smoking
- When four days have passed, the condition of the body will stabilize. But intestinal peristalsis reacts negatively to nicotine deficiency. Psychoemotionally, there is a real "attraction", nervousness increases. To reduce it, appropriate medications are used.
- By the end of the fifth day, coughing becomes easier. Recovery begins in the mucosa of the mouth, which is reflected in the improved taste of food.
- After the sixth day, the functions of the digestive system return to normal. The nervous system is still excited, the thirst is constantly felt.
- Seven days - on this day the emptiness is strongly felt inside. At the physiological level, bowel activity normalizes, although bowel disturbances may sometimes reappear. Appetite increases significantly and heartburn may occur.
Monthly
When you quit smoking, the consequences for the body by months are as follows.
- First. There is a regeneration of the bronchial mucosa, immunity increases. The skin completely loses the yellow color characteristic of the smoker. Appetite increases, which contributes to weight gain. Coughing and shortness of breath occur, especially in the morning. Also, periodically there are headaches, dizziness, sudden changes in pressure. Love is still strong. This is expressed in a depressed mood. Friendly support is needed.
- The second is the fourth. The brain functions better and appetite stabilizes.
- E pesta - e teta. The recovery process continues in the respiratory system. The cough almost stops.
- Nine. This is a turning point when you want to get back into a bad habit. It is necessary to avoid provocative situations and to communicate more with nature.
- Ten - twelve. Health is getting stronger, you can give your body a serious physical activity. The emotional background is quite stable. The risk of serious illness is reduced.
Is it safe to quit smoking after 40 years?
There is such an idea: if you quit smoking after 40 years, the consequences for the body will be unpredictable. But what happens to a person when they quit smoking after 40? Lack of smoking has a strong effect on the psycho-emotional state: apathy occurs, efficiency decreases. If you quit smoking after prolonged addiction, then the temporary negative consequences are more pronounced: cough, shortness of breath, airway obstruction with bronchial mucus, weakness and even fainting - all of which can cause considerable discomfort. .
To reduce the unpleasant symptoms, you should consult a doctor for medication. Despite all the negative symptoms, the benefits of quitting smoking are far greater.
Conclusion
- When you quit smoking, there are different consequences for the body. They are expressed in positive aspects (improving brain function, reducing the risk of stroke and heart attack) and negative (lowering blood pressure, weakness, cough, shortness of breath, irritability, bowel disorders).
- The main thing is that giving up this bad habit reduces the risk of acquiring or developing serious diseases in the future.