The most important thing is not how to abandon smoking once and for all, but am I ready for it?Is it ready to change life by abandoning cigarettes?Is it ready to find new habits in exchange for the old?Is it ready to change the circle of communication (sometimes required!) Or to make a relationship in the usual circle of friends from others?If you honestly answer these questions, you can start working for yourself.Don't be afraid, it won't be difficult.Especially when you know about smoking everything ...
Facts about cigarettes and smoking
Life decreases for 20 years
The "experienced" smokers die at a young age, usually from 35 to 60 years.The reason for this is the damaged heart and blood vessels, cerebral hemorrhage, cancer caused by intoxication of the body, lung disease.
The quality of life is reduced
The first cigarettes are always interesting: fun companies, dear friends, a bottle of beer or wine, without health problems!But after a few months they become yellow teeth, the color of the fingers, from the mouth and dress comes a constant unpleasant odor.Next is a cough, unmotivated, often suffocating and unproductive.Then comes the heart curve, which begins to show a painful state with arrhythmia and "jumping" in the chest.Next will tell you about stomach and liver problems.
Damage to loved ones - passive smoking
Often asking the question of how to quit his or her own smoking, a person acts under the pressure of relatives.Most often, mothers and women are concerned about the health of their loved ones, but they and their children are also in danger.Passive smoking gives the organisms of others only 1.5 times less harmful compounds than smoking itself.The risk of lung cancer in the dependent relatives increases by 34%, and receive cardiovascular disease by 50%.
You can quit smoking!
Do not listen to anyone who says he cannot refuse smoking.That's not true!It is simply that a person does not want this, but he is afraid to say about him.Another common question is, is it possible to suddenly give up smoking?Not only possible, but vital!The body will not take any "stress", as nicotine is not embedded in any process in it.Nicotine is a poison that kills you.And the "cancellation" syndrome, which can afford several days at the physiological level, is a natural response to the need for the body in the drug.
10 tips for quick sharing with a cigarette
So here are the recommendations of the narcologists, how to get rid of smoking.
- Reject coffee and alcohol - these are the first "satellites" of a bad habit. If at work they are used to adjusting "coffee breaks" - smoke breaks, go to tea or fruit juices.And cancel the closest rallies with friends of smoking or transfer at least one month.
- Throw suddenly - Simply exclude cigarettes from life, and everything that accompanied them (accessories, rituals, etc.) throw it away without regret.So you can quit smoking in 2 days, and on the second day, physical goods for nicotine virtually does not feel.Only a psychological factor is preserved to be fought.
- If the way to "wait and forget" is not for you, run the calendar of the one who left smoking. Make a decision to reduce the number of cigarettes per day, for example, smoking no more than once in 2 hours.And adjust the data in the notebook.The next day, increases the interval by another hour, then more.By the end of the week you can survive without cigarettes all day.And if you "stretch" one, then the second and even the third can be affordable.
- Avoid situations in which everyone is always tobacco: Do not go with your colleagues for rest, after work, go home and not to the club, even at the stopping stop, stay in the ordinary place, but in another.
- All objects that remember a habit are mercilessly passing through life. It has no room for souvenir tubes, a lighter and an ashtraay.If you store a "spare pack" somewhere, first, it must be the variety that you categorically dislike, and secondly, swing it with tape to make it difficult to enter cigarettes.Better to get rid of such a "nurse", believe me, it is useless to you.
- Stop buying and taking cigarettes by you To work, a walk.
- Understand how to quit smoking at home will help physical activity. Let them be spared and very nice in the early days.For example, buy yourself a simple routine or relaxing imitation.And gradually increases the intensity of the classes.
- Calculate how much money you have spent a month in smoking. Put this money aside and buy something very nice for them.Better - go to a good gym.
- Tell everyone friends about your decision. Offer smoking friends also "tie", argue that tobacco resting within a day is easy!
Cleaning the body of tobacco poisons
- Drink up to 2 liters of water a day, including green tea and juices to activate the production of toxins.
- Pour your mouth with a soda solution - a teaspoon in a glass of water to relieve inflammation of the oral cavity.
- Adjust the home air parameters (humidity of at least 50%, temperatures up to 22 ° C) to facilitate the removal of saliva from the lungs.
These recommendations will help you break up with smoking without external help.