Smoking is a deadly habit. And, not even a habit, but a constant addiction, formed on a psychological and physical level.
Many lovers of smoke and eventually acquired health problems decide to part with such a hobby. And they think about what to replace cigarettes with when you quit smoking.
Doctors advise replacing cigarettes when you quit smoking, for distraction and recovery.
Mark Twain said: "Quitting smoking is the easiest thing, I do not know, I quit a thousand times! ".
For many, this becomes a serious addiction, only 5% are able to get rid of it themselves.
How to replace the desire to "raise"
There are many "popular" tools to get rid of an unpleasant habit.
How to replace a cigarette when quitting smoking:
- Focus on business. Get busy: a favorite hobby or immersing yourself in your work routine. Tactics will dispel obsessive thoughts, and if the issue is interesting, back off, forgetting about smoking. If the craving is strong, use a nicotine spray or scrub to reduce cravings.
- Fall in love! Relationships that arise again renew a person. When a girl (or woman) does not smoke, then this will serve as an example for you (with strong feelings). Try switching to an electronic cigarette.
- I wanted to smoke, do physical exercises (pushing, jogging, whatever you want). In case of fatigue or increased ventilation of the lungs, the body cleanses, and you definitely do not want to smoke, we want one thing - to relax!
Enough combat methods. Someone will be helped by one (for example, chewing gum), and the other will have to use some, but they need to move towards the main goal to improve the quality of life.
Save the figure by tying it with tobacco
During the studies conducted, European scientists found that, after quitting addiction, "no longer smokers" gain up to 4 kg per year. Nicotine has a bad effect on human organs, speeding up metabolism in the body (due to stimulation of the nervous system).
As soon as the nicotine stops coming in, the nicotine hunger is immediately felt. The body systems during such a stroke act abnormally: the pressure jumps, the metabolism is disturbed, the insulin level and carbohydrate metabolism also changes.
These reasons cause many people to "eat stress" (overeat). To abandon a harmful lifestyle, engage in productive activities to ward off obsessive thoughts about tobacco drugs.
Tips to get rid of bad habits, to improve the figure:
- Discard preferably during the holidays. Changing the environment, where most of the environment are smokers, is a great way out of this situation. Great if you go to the sea or live for a short time in the countryside.
- Fresh air, walking, swimming will give you energy, positive emotions, will help you understand that a cigarette is not your friend.
- Sport is the best medicine. Nordic walking, swimming, running! Yes, at first it will be hard to run, but when you get involved, recharge yourself with energy, liveliness and great humor.
- Replace cigarettes with "suction" candy. There is an opinion: lollipop or "chupa-chups" are useful in a difficult "fight". Pull out with fewer cakes (chocolate or soaking), the cakes will have a bad effect on the figure!
- Use "suction" sweets as a supportive tool to quit smoking, along with other tools. The chewing reflex will reduce cravings: chewing gum helped someone and a man helped the habit of chewing matches.
- There is no need to worry too much if periods of overeating occur. These are temporary phenomena, have a little patience, so that after that you have a productive, happy, healthy life. You can continue to smoke to die earlier than your peers.
- With strong hunger, it is more beneficial to eat vegetables, fruits, exclude salty and spicy foods, eat more fiber, dairy products.
- Go ahead, change your diet. Then you do not have to use an artificial substitute, and the desire to smoke will weaken and your precious life will take on new bright colors!
How smoking affects a person's weight
How does smoking affect a person's weight? Nicotine, which causes cigarette addiction, is a central nervous system stimulant. A powerful drug that speeds up metabolism, narrows blood vessels and makes the heart beat faster.
Consequences of smoking habits include weight gain. After quitting smoking, nicotine deficiency slows down the metabolism.
This means that by eating the same amount of food as before, you can improve. For each person, these processes occur individually.
Effects of smoking on metabolism
Nicotine directly increases metabolism, increases calories burned by the body - at rest, with direct exposure.
Most people have a heart rate of up to 20 beats per minute immediately after smoking.
The body gets a stimulating effect, which leads to heart disease, high blood pressure, heart attacks.
By quitting smoking, the processes quickly return to normal activity. This problem occurs when smokers continue to eat a lot of food, as before, while smoking.
Metabolism returns to normal, can not cope with the number of calories - pounds appear, so they complain that they quit smoking and become overweight.
The risk of gaining weight is nothing compared to losing a bad habit. On average, a person gains 3-4 kg after quitting smoking.
Some may get more. Most return to normal weight after one year.
It is impossible to say how many pounds each smoker will gain in the end. It depends on gender, age, activity level, diet and genetic predisposition.
Most people will lose excess weight as the body adjusts to a nicotine-free life. For others, it will take effort. For some, weight gain is a permanent occurrence.
Is It Possible To Gain Weight And Why Is It Gaining?
When one quits smoking, the taste buds change, it seems the food has become more palatable. The desire to eat arises more often.
Smoking, smoking a pack of cigarettes a day, took 200 calories, which is equivalent to a sandwich or a glass of gas.
Many of them improve because they are used to smoking cigarettes after eating. Now the cigarette has been replaced by an increase in food volume.
You need to maintain weight, not try to lose weight. There is a "withdrawal syndrome". Previously, under stress, a cigarette was smoked, now the brain seeks to replace the cigarette with something else - food.
Nicotine starvation is similar to natural hunger, a person, without realizing it, eats everything that comes to mind. Treatments will be a substitute for cigarettes.
Anger, frustration, depression and stress are other symptoms of withdrawal. This causes people to eat more than usual.
What are the symptoms of psychological dependence on tobacco
The following symptoms occur when you quit smoking or abstain from smoking for a long time:
- Desire to smoke. The desire to smoke occurs with severe stress, family problems, problems at work. A cigarette is perceived as synonymous with the word "relaxation. " When you quit smoking, physical dependence disappears in the first month, but the urge to smoke at every stroke of luck follows for a long time, on average, up to 3 years. and sometimes until the end of life.
- Mood swings. The smoker is unable to control his feelings and emotions in the absence of nicotine. He can laugh sincerely, and then cry the next minute. Symptoms are evident with prolonged abstinence or smoking cessation.
- Suicidal thoughts. Lack of a cigarette causes depression, up to the appearance of suicidal thoughts. It is more pronounced in women because of their psychotype. Tears, neurasthenia, despair, turning to the desire to die - all these symptoms are characteristic of ex-smokers who go through the phase of quitting smoking.
- Insomnia and sleep disorders. Insomnia occurs when the internal feeling of uninterrupted anxiety and nervous tension. Lack of cigarettes does not make it possible to fully relax, feel safe, be "at home", so nervous tension accumulates and anxiety increases, which is noticed especially at night when a person tries to relax. Sleep does not go because of sad or disturbing thoughts, nightmares are dreamed at night, the smoker wakes up constantly.