What happens when you quit smoking

Medium smokers do not even think about global changes that are possible in the event of a cigarette abandonment. Perhaps it is exactly the ignorance of your body's real abilities that is the real reason for the lack of desire to quit smoking.

For some reason, in the minds of smokers, there is a strong belief that rejection of the devastating habit is associated with terrible suffering. People do not want to quit smoking before vacation, leisure. And they are very sure that cigarettes will only increase the pleasure of delicious meal, good sex, another salary, cups of coffee. Or maybe this pleasure, on the contrary, would it be really complete without a "stick" of the fats between the fingers? But the decision to quit smoking has always been postponed to an unknown number of days, months, years. . .

What happens to the body when you rest smoking

American scientists have proven that abandoning tobacco at any age, with any experience of smoking and the number of smoked cigarettes a day, will only bring benefits to the body. Yes, the smoker's body will never return to the original state and will not become like that of a person who never smokes. Moreover, the consequences of refusing to smoke will remind themselves for another eight years after the last smoked cigarette.

However, the work of the organs, tissues and cells of the body without nicotine is gradually being placed. Restore faster after physical exercise, the psychological stability increases and a person's external data improve. A sharp or gradual rejection of smoking promises a person nothing but healing from addiction, taking a chance to live longer, better, richer.

Unpleasant symptoms

Another thing is moral discomfort. Among the smokers is the first cause of breakdowns and turns into a devastating habit with previous, or even double power. He shows himself as follows:

Apathetic humor; depressive disorders; nervousness; nervousness; lack of perseverance; violations of attention focus; sleep disturbances; The emergence of complexes and uncertainty.

These symptoms are an integral part of tobacco sharing and it is their appearance that is identified with cigarette suffering, figuratively called "fragile". In fact, such consequences for the refusal of smoking are mainly the work of the psyche. For example, keeping a cigarette in your hands and allowing smoke is a psychological habit. The lack of opportunity to make one of the favorite rituals is a case of stress and unpleasant sensations. But with the proper state of nicotine rejection, even such problems will soon come, inferior to the positive dynamics of body restoration.

Nicotine is a mild drug that has a stimulating effect on the nervous system. Of course, without his regular acceptance in the body, a person can feel depressed and apathy. However, these are temporary phenomena. Three weeks later, the level of neurotransmitters will return to the physiological norm, and the psychological state of the former smokers will stabilize.

The only negative consequence of the refusal of smoking is a temporary feeling of depression and psychological distress. But they spend within three weeks, replacing pride and confidence in their abilities.

When to wait for changes for good

Smokers who are intended to get rid of nicotine are interested in what happens when you suddenly rest smoking? When will the infamous feeling of softness appear and health will become iron? The answer is simple - when all the tissues and organs will recover completely after the harmful effects not only of nicotine but also two hundred and more Tary and carcinogenic substances. Can this process be fast? Is unlikely. However, nature is startling - the restoration of the body after the poisons enters it begins at one -third of the hour, if there is no new dose. The overall trend of a positive effect is displayed from the table of changes below.

Table - Changes in the body after refusing smoking

The sphere of changes	What is going on
Blood	- cleaned of nicotine; - biochemical composition is normalized; - the ratio of leukocytes and red blood cells returns to normal; - the level of oxygen saturation increases; - the risk of thrombosis is reduced
ship	- the walls become stronger; - smooth muscle tone is normalized; - inflammatory manifestations are eliminated; - the ability of the cross and arteries are normalized; - eliminates the pathological narrowing of the vascular gaps; - Pressure indicators return to normal
Heart	- oxygen supply is optimized; - the myocardium is strengthened; - the risk of heart attack is reduced; - heart rhythm returns to normal
Brain	- better supplied with oxygen; - Ischemia areas are eliminated; - the ability to focus attention is increasing; - the risk of stroke in the brain is reduced; - mental processes are accelerated; - Memory is strengthened
Endocrine system	- normalize the level of all hormones; - eliminates the lack of neurotransmitters; - metabolism is optimized; - the activity of the secretion glands returns to normal; - normalize the speed of immune responses
Breathing	- the lungs are cleaned of the territorial substances; - the volume of inspiration increases; - normalize the work of the ciliary epithelium; -local mucous membrane munition of the bronchi is extended; - chronic inflammatory processes eliminated; - the risk of bronchial obstruction and asthma development is reduced
Gastrointestinal tract	- there is a complete renovation of epithelial cells; - Peristaltic activity improves; - the digestive glands are normalized; - returns to normal appetite; - the perception of tastes has deteriorated; - liver cells cleaned and renewed

Positive changes in the body occur faster as they increase the life of smoke without smoke. Starting immediately after smoking the last cigarette, they last for several years. If you consider them in stages, we can distinguish some of the most prominent points.

By

Changes in the body can even be traced by the clock, they are as follows.

After 20 minutes. Nicotine processing and secretion begins. An hour later, his dose in the blood decreases half. During this period alone, another desire to smoke. After 10 hours. Blood is purified from nicotine, the level of saturation of its oxygen increases. After 13 hours. Blood pressure is completely normalized. The hypertonitis of the vascular walls is eliminated.

For the time

If we consider what happens when you quit smoking during the days, the following is observed.

Every other day. The speed and strength of the heart contractions is normalized. Two days later. The sense of wind and the sensitivity of the taste receptors deteriorate. Three days later. The level of sweating has increased, which is associated with activation of detoxification processes. In a week. The condition of the facial skin, its complexion, improves significantly. There is also an improvement in body skin smell.

By month

Restoring the body after refusing smoking can also be characterized by months.

In a month. The emergence of the former smoker improves, the wet cough is eliminated, the immune state is normalized. Two months later. There is a thorough purification of blood and blood vessels. Body tissue is cleaned of toxins, metabolism is normalized. This leads to stabilization of appetite and digestion. A person turns to the usual body weight. Three months later. The functioning of the brain and muscle has improved significantly. Memory becomes better, and mental processes are faster. Muscles become more elastic, they are better restored after physical exercise. At this time, intense sports are not recommended. It is better to pay attention to long walks. Four months later. The tooth enamel is clearly whitening, the normal color of the nail plates returns. The hormonal background after a nicotine failure is completely normalized. Six months later. There is a restoration of liver cells, normalization of gall bladder activity.

In general, the body is completely cleaned in about a year. In later time, optimization and restoration of body functions occurs, as a result of the effects of toxic substances. Five years after the abandonment of cigarettes, the risk of developing oncological diseases has tripled.

What is happening in a man's body, when he left smoking, corresponds completely to the processes listed above. Moreover, three months after the abandonment of cigarettes, a man can be safe in the readiness of his microbial cells for successful conception, as they have already managed to develop in a "tesnicin" lifestyle. The natural intensity of metabolism allows the body of representatives of the strong half to heal faster, undergoing a healthy lifestyle.

The processes that occur when a woman left smoking develops more slowly than in men. One year after the refusal, the lady can expect to endure and give birth to a healthy baby, but the risk of gene mutations in egg material continues for life.

How to help the body get healthy

According to doctors, no special manipulations are required to restore the body in case of refusal of smoking. It is enough to prevent poisons from rehearsing, which means abandoning cigarettes once and for all, with no omissions and deviations from the goal. Nature will do everything on its own, and the body will cleanse successfully and become much healthier.

The former duty of the driver is to ensure the sustainability of the emotional state, as the overall success of the work started depends on it. This requires:

avoid stressful situations; abandoning passive smoking; To conquer yourself with a pleasant business (hobby, hobby, yoga).

Experts also recommend temporarily avoiding smoking companies - until a person will feel safe in the company of smokers. Measures to help increase the effectiveness of body detoxification systems include:

the use of an increased amount of fluid; rational food; receiving plant basis preparations; regular visit to a bath or sauna (in the absence of contraindications); Reception of multivitamin preparations.

Long walking, swimming, cycling and horse -drawn sport will help restore the body after smoking. These types of classes are considered soft for the whole body, contribute to the cleansing of the lungs and bronchi and normalizing blood circulation throughout the body.

Eating with a high protein and vegetable fat content is needed not only to prevent excess weight gain but also to normalize the functioning of the immune system. In the first month after abandoning tobacco, you need to closely monitor the diet and take care of colds and infections, as immunity is in a weakened condition. I have to say that by the second month the body defenses are activated and work in normal mode.

What is happening to the body when you quit smoking only leads to a positive result. All organoleptic systems are activated for their restoration and the successful onset of a new life without narcotic substances. Physiological discomfort in the early days after rejection, not comparable to psychology. Instead of acquiring specific restoration medicines, it is best to get involved in preparing the soil for a sustainable emotional state and finding motivation for a decisive cigarette rejection.